CBD oil comes with plenty of health benefits. It helps minimize chronic pain, it has anti-inflammatory properties, and it can even reduce symptoms of anxiety and depression. In addition, a common use for CBD oil is in facilitating sleep and helping people deal with insomnia.
There are several different supplements that help you fall asleep faster, but CBD for insomnia might be one of the most effective ways to deal with this sleep disorder.
What Is CBD?
CBD, otherwise known as cannabidiol, is an active ingredient found in the cannabis plant. Even though it’s often associated with getting “high,” CBD is actually not a psychoactive ingredient. Instead, it has therapeutic and pain-relieving properties.
It’s used to treat various diseases and disorders, such as cancer symptoms, heart-related issues, inflammatory bowel disease, depression, anxiety, and insomnia. The reason why using CBD for insomnia is effective is because CBD helps restore the body’s endocannabinoid system, which influences the quality of your sleep.
CBD Oil for Insomnia
One of the most common sleep disorders is insomnia. There are many cures that are often recommended to fix this issue, one of them being CBD oil for insomnia.
Despite the fact that there is not enough research to suggest that CBD oil is a definite cure for insomnia, there is plenty of empirical evidence which points to its usefulness in promoting quality sleep. Several studies suggest that CBD oil for insomnia enhances the ability to fall asleep faster, as well as get a longer, more restful sleep. In addition, CBD regulates the levels of the stress hormone cortisol, which is often elevated in individuals with insomnia.
Using CBD for Insomnia
A positive benefit of using CBD for insomnia is the fact that as a natural substance it does not carry the same risks and side effects which come with using sleeping pills. CBD is most commonly deemed safe even in high doses, although it may cause tiredness and fatigue for some.
The effects of long-term use however have not been sufficiently researched yet. This is because CBD is a relatively new addition to the field of substances with sleep-enhancing properties. Still, its potential benefits in helping deal with insomnia can’t be overlooked.
When you start taking CBD oil for insomnia, start with one to two drops under the tongue twice a day (in the morning and in the evening). When you start to get used to consuming CBD for insomnia, it’s safe to take three to 10 drops from one to three times a day.