Cannabidiol (CBD) oil helps relieve pain, anxiety, insomnia, and many other conditions. If you’re thinking about implementing it into your daily routine, you may wonder how to take it correctly.
This article explains just that. We’ll cover different ways to consume CBD oil and explain the positives and the downsides of each method. Let’s dive right in.
Understanding CBD Oil
CBD oil comes in different shapes and sizes. There are capsules, tinctures, massage oils, edibles, and more. The type of CBD product you choose mostly depends on how fast you want to see the results and which method you’re most comfortable with.
Methods that involve ingesting the oil typically take longer to show effects because the content has to go through the digestive system. Applying the oil under the tongue, however, reduces the waiting time.
Taking CBD Oil Capsules
Capsules are one of the most common ways of ingesting CBD oil. The method is simple, and it’s easy to measure your daily intake. Most people are used to tablets and pills, so the procedure won’t feel any different. Each capsule has a recommended dose label to follow, and typically takes 30 minutes to work.
The downside is that the capsules aren’t as fast at delivering results as other methods since they are subject to the digestive process. However, they’re super convenient to carry, providing a straightforward way to get the same dose every time. It’s important to have a consistent concentration of CBD so that you can measure which dosage works best for you.
Most capsules are consumed one to two times per day, one in the morning and one in the evening. The recommended dosage for using CBD capsules as food supplements is 200mg. You can start by taking one 25mg capsule twice a day and slowly increasing the amount until reaching the desired effect.
CBD Tincture Application
Using a tincture to apply CBD oil under the tongue is one of the fastest ways to get results. The best place to apply CBD oil is directly under the tongue, on the capillary-rich area. This way, the CBD oil reaches your bloodstream faster through the capillaries, without going through the digestive tract.
Typically, it’s best to place the oil under the tongue for one minute and swallow the rest afterwards. Before usage, you want to shake the CBD oil bottle, draw up a full dropper, and apply the serving under your tongue. The longer you keep the oil under your tongue, the better the absorption. Most people opt for 60 seconds, but you can wait for as long as two minutes. After two minutes, feel free to swallow what’s left of the oil.
CBD oils often have a rather pungent taste that some people don’t like. That’s why they use CBD oil from tinctures and add it to their food. It takes just a few drops to administer your CBD dose by adding it to a smoothie, salad dressing, coffee, etc. With this method, the flavour mixes with other ingredients, and the effect remains the same.
Applying CBD Topically
Other than ingesting CBD oil orally, you can administer the content topically. Our skin has receptors that activate the endocannabinoid system when applying CBD products to its surface. The product that’s rubbed onto the skin doesn’t make it to the bloodstream, as the receptors are located just beneath the skin.
This method is best for treating sore muscles, chronic body pain, inflammation, and different skin conditions. Athletes often apply CBD topically to treat injuries.
Whether you’ve just finished an intensive workout session or want to protect your knees before a day out in the cold, you can apply the cream just to be safe.
Simply put some massage oil on your fingers and spread it onto the affected area by making circular movements.
Consuming CBD E-Vapes
Are you a vape device user? If so, you may prefer administering your cannabinoids in this manner. Vaping the ingredients gets them into your bloodstream faster. Plus, it’s among the easiest ways to consume CBD. Unlike the oral application where you hold the oil under your tongue and swallow it, the vaping method naturally involves inhalation.
By vaping the CBD, it goes straight into your lungs which are filled with tiny capillaries that transfer the content into your bloodstream faster. However, long-term vaping can cause damage to the lungs, and some users may experience a shortness of breath.
Overall, vaping is a straightforward method to administer CBD, especially if you’re used to vaping.
CBD edibles include gummy bears, mints, candies, and other food products that have CBD content inside. This method may be the most fun, but it’s certainly not the fastest. Much like ingesting the oil orally, the food products are subject to the digestive process and typically need 30 minutes to two hours for the effects to show. If you don’t mind waiting, you can go with the edibles.
What Is the Right CBD Dosage?
Whether you decide to go with capsules, tincture, edibles, or topical application, there’s no one-size-fits-all when it comes to CBD. It’s best to start with a lower dosage and slowly increase the amount until you reach the effect that’s right for you.
For this reason, capsules may be the most convenient way of administering CBD for beginners. However, with a bit of practice, you can adopt other methods just fine.
When it comes to CBD oil, begin with two to three drops twice a day.
Remember that you shouldn’t take more than 200mg of CBD per day when using it as a food supplement.
CBD Oil Administration – Choose Your Method
There are different methods of taking CBD oil. All of them are designed so that the content gets absorbed as efficiently as possible. Choosing the right one for you ultimately comes down to two factors – how fast you want to see the effects and which solution you feel comfortable with. If you’ve never used a vaping device but are used to swallowing pills, you’ll be fine with capsules. If you want to experience the effects fast, go with the tincture method.
Whichever method you choose, remember to start with a smaller dosage and follow the instructions on the label. This way, you’ll get the most out of your product while having full control over how you consume it.