Does CBD Help With Anxiety?
There are many health benefits to using CBD, otherwise known as cannabidiol. While CBD is an effective form of treatment used for reducing physical pain, it can also help treat mental disorders, such as depression and PTSD (post-traumatic stress disorder). At this point, you may be wondering – does CBD help anxiety-stricken people? While CBD cannot cure an anxiety disorder altogether, it can greatly help ease the symptoms of anxiety.
In this article, we’ll cover how you can use CBD for anxiety, and answer some possible questions you might have related to CBD uses for anxiety.
What Is CBD?
CBD, or cannabidiol, is an active ingredient extracted from the cannabis (marijuana) plant. In fact, it’s the second most prevalent ingredient, next to THC (tetrahydrocannabinol). While THC is the psychoactive cannabinoid ingredient that makes you “high,” CBD isn’t psychoactive. That’s because CBD is actually derived from the hemp plant, which is a variety of cannabis used solely for medical purposes.
Since CBD has a wide variety of health benefits, it’s sometimes used as a dietary supplement and an acne-reducing product in the beauty industry. Therefore, not only is CBD perfectly safe to consume, but it’s also legal in both the UK and the European Union.
Informally known as medical marijuana, CBD is becoming more and more popular in the world of natural remedies. CBD use has become widespread mainly due to its pain-relieving effects. It can also improve sleep, reduce inflammation, and help treat acne. When it comes to mental disorders, such as depression, PTSD, and anxiety, CBD can help minimize the symptoms caused by these conditions.
How Does CBD Help Anxiety?
In the UK, one in six people experience issues with mental health, anxiety being high on the list. Whether it’s a mixture of anxiety and depression or a generalised anxiety disorder, it’s a serious issue that millions of people face on a daily basis.
While many people take various pharmaceutical medications to treat anxiety, this type of medication can lead to a number of side effects, even addiction.
There have been a lot of studies conducted on the link between CBD and anxiety. In fact, it has been proven that CBD uses for anxiety, in the form of CBD oil or CBD capsules, help restore the body’s endocannabinoid system, which regulates bodily functions.
The endocannabinoid system interacts with the central nervous system, the immune system, the reproductive system, the endocrine system, and the digestive system. The ECS also has an impact on memory, stress, sleep, appetite, moods, and other brain functions. Therefore, by consuming CBD, you’ll be regaining balance and promoting overall wellness in your body and, thus, help relieve your anxiety.
It’s important to note that CBD for anxiety cannot cure the disorder altogether, since it’s not considered a valid form of medication. Instead, CBD helps alleviate the symptoms of anxiety.
Different Forms of CBD for Anxiety
There are different forms of CBD for anxiety, such as CBD oil (which is consumed), CBD capsules, CBD drops for anxiety, CBD edibles, CBD creams, vapes, and CBD tincture for anxiety. Many pharmaceutical companies offer CBD for anxiety, UK chemists and pharmaceutical companies especially.
The most popular form is CBD oil for anxiety, as it’s very easy to use. Sometimes it’s labelled as CBD drops for anxiety. You can find different types of CBD oil for anxiety, but the ones that have gained the most attention are the tasteless ones. This form of CBD is also the most effective, as it promotes better CBD bioavailability.
CBD capsules are also frequently used, as it’s easy to combine them with your dietary habits. Not only do they make an excellent nutritional supplement, but you’ll know exactly how much of the required CBD dosage for anxiety you’ll need. However, since they contain less bioavailability, you usually need a bigger dosage.
CBD edibles are the most fun to take, and they usually taste very delicious. They can take the form of chocolate, gummy bears, brownies, smoothies, tea, and other creative consumable ways of adding this natural supplement to your daily diet.
CBD tincture for anxiety is also commonly used, and it’s very similar to CBD oil. The only difference is that CBD tincture is made by soaking cannabis in alcohol.
CBD Dosage for Anxiety
How much CBD you should take for your anxiety mainly depends on its form. While there is no established dose for consuming CBD, it’s best to begin with a small one. If you’re just starting to use CBD oil for anxiety, it’s a good idea to take one drop (3mg of CBD) a day. If you take too much, you might experience light headaches and nausea. When you get used to it, you can take one to 10 drops of CBD oil, one to three times a day.
If you want to take CBD capsules, then you need a bigger dosage. For example, you can take one to two capsules in the morning and the evening. It’s always a good idea to consult with your doctor on this matter.
Ease Your Anxiety With CBD
CBD has a pain-relieving effect that makes it a solution to many ailments and diseases. While it can help minimize physical pain, there is a direct link between CBD and anxiety-reducing effects.
Anxiety is most commonly treated with pharmaceutical medication, but it can come with many possible side effects. Some anti-anxiety medication can even lead to an addiction. On the other hand, using CBD for anxiety is a much more natural and healthy treatment.
If you have a light or severe anxiety disorder, perhaps this supplement can help you.