It’s no secret that people desire fulfilling, successful lives. We also know that it’s not champagne and roses all the time. Often, we need a little extra help from the outside. For this very reason, generations have used the hemp plant, among other products, to boost their overall well-being. The use of cannabidiol, the compound found in the same plant, has skyrocketed when it comes to treating stress and other medical conditions.
In this article, we’ll discuss the eight most common uses of cannabidiol. Even though not all have been scientifically proven, many studies show a positive correlation between CBD usage and an increase in mental and physical well-being.
CBD Helps People Keep Calm
It’s hard to deal with the everyday challenges of the modern world. To achieve the most from our lives, it’s essential to learn how to manage stressful situations.
We have learned that yoga, meditation, and breathing exercises help reduce stress levels. Similarly, cannabinoids have been touted to have stress-relieving and anxiety-reducing properties. The compound is believed to calm the nerves, giving our bodies much-needed extra zen levels.
Some researchers believe CBD affects the serotonin levels in our brains, a substance responsible for a general feeling of happiness.
To get the most out of CBD’s stress-relieving properties, it’s best to include it as a routine food supplement. However, even a few drops can help people stay calm during panic attacks.
Soothes Post-Workout Inflammation
Everyone with an active lifestyle, especially athletes, is confronted with inflammation on a daily basis. Our muscles tend to swell during workouts, resulting in pain and stiffness. CBD is known to react with the receptors in the body responsible for pain and inflammation, reducing post-workout muscle pain.
CBD is currently among the best anti-inflammatory supplements on the market, and it can be applied both topically and orally. You can choose from the many creams and rub them onto the affected area or take a few drops or capsules.
It’s Good for the Skin
There are many benefits associated with the use of CBD on the skin. It’s especially effective for dry skin, and it’s yet another reason why it’s becoming more used in the skincare and cosmetics industry.
The anti-inflammatory properties can be used to treat acne and dry skin. Plus, the anti-oxidant properties protect the skin cells from oxidative stress. You can use CBD to add moisture to your skin, soothe, and protect it from external stressors.
You can purchase creams with CBD content or use CBD oil and apply a drop on pimples or other areas of inflammation.
Shortcut to a Good Night’s Sleep
There’s hardly a person in the modern world who hasn’t been affected by insomnia. Many individuals have trouble falling asleep, whether it’s due to stress, anxiety, or having a lot on their minds. And we all know how important sleep is for overall well-being.
Our endocannabinoid system regulates our circadian rhythms, among many other things. That’s why consuming CBD oil, which interacts with this system, can positively affect our sleeping cycle.
People who struggle with insomnia or have difficulty falling asleep at night can benefit from a natural remedy in the form of CBD capsules, oil, or edibles. You can start by taking a 25mg dose of CBD before going to bed and slowly increase the amount to achieve the desired result.
Although not scientifically proven, there are many reasons to believe CBD oil helps treat arthritis. Almost 30% of people from an Arthritis Foundation poll report using CBD to help their arthritis, and a whopping 79% have either used it in the past or are considering using it in the future. The CBD oil-consuming patients report improvements in physical function and say the oil frees them from morning stiffness.
If you have arthritis and consider using CBD oil as a treatment, it’s best to consult your health care professional first.
Helps Reduce Back Pain
Inflammation is the leading cause of back pain. There are plenty of topical creams or lotions available containing CBD that can be applied to the lower back for instant relief. Alternatively, regular use of CBD capsules also helps, providing a long-term treatment solution.
Soothes Menopause Symptoms
All women experience hormonal changes during the menopause. These include brain and inflammation chemistry changes such as joint pain, osteoporosis, mood swings, or sleep difficulties. With the drop in estrogen, more inflammation molecules start to appear in the body.
Today, many women use CBD oil to deal with the menopause, and the effects are surprising. CBD’s anti-inflammatory properties help relieve the annoying symptoms, fight depression, anxiety, and other psychological changes, especially when combined with a healthy lifestyle, regular exercise, and a balanced diet.
Reducing Cancer-Related Symptoms
Common cancer-related symptoms include vomiting, nausea, and pain. Even though the pharmaceutical market has come up with many medications to treat these symptoms, they’re not always effective. People who seek alternatives often try CBD oil. A recent study shows that people who undergo chemo experience milder symptoms when using CBD (with a combination of THC) than with traditional treatments.
Also, a new study on animals showed that CBD can inhibit the spread of breast cancer cells in mice. These are test studies that only suggest the same effect could work in humans. However, there’s hope that CBD can be the light at the end of the tunnel for many cancer patients.
Other CBD Uses
Cannabidiol is likely effective for treating epilepsy, multiple sclerosis, Alzheimer’s, Parkinson’s, and many other conditions. Although there is much scientific research to be done, the compound has undoubtedly got a lot of potential.
Benefits and Uses of CBD Explained
CBD appears to be beneficial in a variety of areas. It can have short- and long-term positive effects and helps treat stress, anxiety, inflammation, insomnia, and other conditions.
If you consider using CBD and have an ongoing medical condition, it’s best to consult with your doctor about the treatment. You shouldn’t use CBD as a sole therapy form for any diagnosed conditions without consulting a professional.
However, CBD use rarely results in any side effects and is most often used as a food supplement for overall wellness.