Uses of Hemp Oil and Its Benefits
Perhaps you’ve been wondering, “Does hemp oil have any benefits?” If so, you’ve landed on the right page. It has numerous health benefits, and as time goes on, scientists discover more uses for hemp oil. Experts highlight hemp seeds to have the perfect polyunsaturated omega-3 and omega-6 fatty acids ratio. Many believe that this balance may be a contributing factor to its advantages.
Let’s go through some uses for hemp oil and its benefits.
Hemp Oil for Hair Care
Hemp oil on hair could be beneficial by:
Keeping your strands moisturised.
Hemp oil on hair promotes hair growth.
Managing hair loss.
Supporting hair thickness.
Reviving damaged hair.
Preventing water loss.
Hemp oil on hair adds shine.
Chemical damage or over-styling can make hair more vulnerable to water wear. When the hair is wet, it swells and is more susceptible to breakage. When you apply hemp oil directly to your hair and scalp, it may have protective qualities. It can prevent too much water or hair products from attacking your hair shaft. Hemp oil on hair helps to mitigate harm by keeping the shafts lubricated.
It protects the hair thanks to essential fatty acids omega-3 and omega-6. The hydrophilic end in fatty acids helps with moisture retention, and the hydrophobic end boosts shine.
How to Use Hemp Oil for Hair Care
Hemp oil can be applied in different ways depending on your hair requirements. For dry, curly, or coarse hair, hemp oil can be used as a leave-in moisturiser to help strengthen and moisturise the strands. If you have straight or fine hair, you could use hemp oil as a hot oil treatment. For dry or oily scalp concerns, hemp oil on hair is the perfect solution. It can be applied to the scalp and left overnight, then washed out in the morning.
Hemp Oil for Skincare
Thanks to hemp oil’s nourishing vitamins and moisturising qualities, it has been proven to improve skin health. Here are some of the skincare benefits you’ll receive when using hemp oil topically or consuming it.
Controls Oil Production
Hemp oil perfectly moistures most skin types without clogging the pores. It may even help balance oily skin by keeping it hydrated and regulating oil production. Hemp oil for skin care can prevent dry skin, which may cause the skin to overproduce oil and encourage acne.
Help Moisturise and Relieve Inflammation
Hemp oil contains omega-6 fatty acid gamma-linolenic acid (GLA). This acts as a potent anti-inflammatory while promoting cell regeneration. Hemp oil can also help soothe skin inflammation and irritation. It helps treat skin conditions such as psoriasis and cradle cap. It also reduces the symptoms and appearance of atopic dermatitis. In addition, hemp oil strengthens the skin and supports its resistance to infection.
Comprises Anti-Ageing Properties
Hemp oil also has anti-ageing properties. It can help shrink fine lines and wrinkles and slow the signs of ageing. Our bodies can’t produce the linoleic and oleic acids found in hemp oil, and they play a vital role in anti-ageing and skin health.
How to Use Hemp Oil for Skincare
Organic hemp oil benefits the skin when it is applied topically or ingested. Applying the hemp oil directly to your skin can help soothe immediate irritation or dry patches. Before using it this way for the first time, consider carrying out a patch test:
Wash and dry a small area on your skin, on your arm, for example.
Apply a small amount of pure organic hemp oil, UK-based if possible, to the area, then cover with a bandage for at least 24 hours.
If you notice any burning, redness, itching, or other irritation, these are signs of sensitivity. Therefore, you shouldn’t use it this way.
If there is no reaction, you can use it to treat conditions like acne. Apply some directly to the infected area, leave it for a few minutes, then rinse it off with warm water.
Mix With Essential Oil
Also, you can combine pure hemp oil with another soothing, anti-inflammatory ingredient(s). Hemp oil can be applied directly to the skin using a recipe like the following:
A quarter cup of hemp oil.
Two teaspoons of melted coconut oil.
Four to five drops of a skin-boosting essential oil like rosemary or lavender oil.
How to Use Hemp Oil Orally
Ingesting organic hemp oil benefits the skin as an alternative to topical application. You could consider this method if your skin reacts when applied directly. However, it may cause temporary stomach upset, so consider talking to your doctor first.
You can have one to two teaspoons daily. If you don’t like the taste or prefer not to consume it straight, you can add it to your food. You can experiment with adding it to smoothies, soups, and salad dressings, or use it for cooking.
How to Use Hemp Oil in Food
Hemp oil is a superfood as it’s extracted from the seeds of the hemp plant. Hemp oil for cooking does not have an overpowering taste and is often used for creating a light nutty flavour in dishes. It is nutrient-dense but has a low boiling point; therefore, you shouldn’t apply heat to it. Bringing it to a high temperature will change the taste and deplete the nutrients. Thus, it is better in cold and warm food and drinks.
So how to use hemp oil in food? When it comes to hemp oil for cooking, here are some creative ideas to boost the nutrition of your food and beverages with hemp oil:
Use hemp oil as a salad dressing. The slight nuttiness in hemp oil goes well with a salad, and you’ll also retain its nutrients as no heat is applied. You can drizzle it over your salad as you would olive oil.
Add hemp oil to your stir fry. When it comes to hemp oil for cooking, it can still be added to dishes like a stir fry without cooking with the oil. Cook a stir fry as you normally would. When it comes to mixing everything, you can drizzle hemp oil on top and sprinkle it with sesame seeds or hemp seeds.
Use hemp oil in your smoothies. Opt for a smoothie recipe with strong taste and texture to disguise the flavour of unrefined hemp oil.
Create Pesto with hemp oil. Swap out the olive oil for hemp oil and blend all your ingredients to a thick sauce consistency as normal.
Hemp oil in buddha bowls. Add hemp oil for excellent moisture and a rich, nutty-tasting Buddha bowl. You can either drizzle the oil directly over the food or create a creamy hemp oil sauce for drizzling.
Does hemp oil have any benefits? There are many uses for hemp oil, and we have only just scratched the surface. Its numerous medicinal properties make it perfect for hair treatments, skincare, and hemp oil for cooking. It can be applied topically, and more significant benefits are gained when ingesting the oil without heating it. When considering hemp oil, be sure to purchase organic hemp oil, UK-based, then have fun experimenting with its various uses and reaping the health benefits.